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Leo Grosser 12x500m/1:00r SkiErg

6,000

Meters

35:01.9

Time

2:55.1

Pace

300

Calories

Rest Distance1,405
Rest Time12:00.0
Overall Distance7,405
Overall Time47:01.9
Average Watts65
Calories Per Hour513
Stroke Rate35
Stroke Count1620
Drag Factor63

December 20, 2019 19:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:01.9 6,000 2:55.1 65 513 35
2:59.6 500 2:59.6 60 501 35
2:56.4 500 2:56.4 64 510 34
2:54.6 500 2:54.6 66 515 35
2:55.1 500 2:55.1 65 513 35
2:56.0 500 2:56.0 64 511 35
2:58.0 500 2:58.0 62 505 34
2:57.6 500 2:57.6 62 506 34
2:55.9 500 2:55.9 64 511 34
2:56.8 500 2:56.8 63 509 34
2:53.6 500 2:53.6 67 518 35
2:51.9 500 2:51.9 69 523 35
2:46.3 500 2:46.3 76 541 36
r1,405

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Workout Graph

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