Leo Grosser 12x500m/1:20r SkiErg
6,000
Meters
36:15.0
Time
3:01.2
Pace
300
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 52:15.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 2051 |
| Drag Factor | 67 |
December 10, 2019 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 6,000 | 3:01.2 | 59 | 496 | 35 | |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 32 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 36 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 35 | |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 36 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 36 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 34 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 37 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 36 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 34 | |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 30 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 35 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 35 | |
| r2,002 |
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Workout Graph
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