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Leo Grosser 16x500m/2:00r SkiErg

8,000

Meters

47:48.7

Time

2:59.2

Pace

400

Calories

Rest Distance4,106
Rest Time32:00.0
Overall Distance12,106
Overall Time1:19:48.7
Average Watts61
Calories Per Hour501
Stroke Rate35
Stroke Count3180
Drag Factor66

November 30, 2019 17:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:48.7 8,000 2:59.2 61 501 35
3:05.4 500 3:05.4 55 485 31
2:59.3 500 2:59.3 61 501 33
3:00.4 500 3:00.4 60 498 33
2:59.5 500 2:59.5 61 501 34
2:58.2 500 2:58.2 62 505 34
2:57.2 500 2:57.2 63 507 35
2:58.9 500 2:58.9 61 503 34
3:00.2 500 3:00.2 60 499 34
3:05.2 500 3:05.2 55 485 35
2:59.2 500 2:59.2 61 502 34
2:57.2 500 2:57.2 63 507 36
2:57.6 500 2:57.6 62 506 36
2:56.4 500 2:56.4 64 510 36
2:52.3 500 2:52.3 68 522 41
2:57.0 500 2:57.0 63 508 37
3:04.8 500 3:04.8 55 487 33
r4,106

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Workout Graph

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