Leo Grosser 10x750m/1:00r SkiErg
7,500
Meters
47:08.4
Time
3:08.5
Pace
370
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 57:08.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 2042 |
| Drag Factor | 63 |
November 29, 2019 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.4 | 7,500 | 3:08.5 | 52 | 470 | 32 | |
| 4:40.6 | 750 | 3:07.0 | 53 | 474 | 32 | |
| 4:32.2 | 750 | 3:01.4 | 59 | 489 | 33 | |
| 4:35.4 | 750 | 3:03.6 | 57 | 483 | 33 | |
| 5:39.5 | 750 | 3:46.3 | 30 | 392 | 27 | |
| 4:35.0 | 750 | 3:03.3 | 57 | 484 | 33 | |
| 4:34.0 | 750 | 3:02.6 | 57 | 486 | 33 | |
| 4:39.1 | 750 | 3:06.0 | 54 | 477 | 34 | |
| 4:39.0 | 750 | 3:06.0 | 54 | 477 | 33 | |
| 4:33.2 | 750 | 3:02.1 | 58 | 487 | 33 | |
| 4:40.4 | 750 | 3:06.9 | 54 | 475 | 33 | |
| r1,202 |
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Workout Graph
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