Leo Grosser 55:30 SkiErg
9,116
Meters
55:30.6
Time
3:02.6
Pace
454
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Drag Factor | 72 |
December 10, 2018 16:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.6 | 9,116 | 3:02.6 | 57 | 490 | 454 | 30 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 39 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 29 |
| 45:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 50:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 28 |
| 55:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 28 |
| 55:30.6 | 89 | 2:51.9 | 69 | 470 | 4 | 26 |