Leo Grosser 53:52 SkiErg
9,016
Meters
53:52.8
Time
2:59.2
Pace
451
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Drag Factor | 72 |
November 28, 2018 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:52.8 | 9,016 | 2:59.2 | 61 | 502 | 451 | 30 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 31 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 |
| 40:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 29 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 |
| 50:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 31 |
| 53:52.8 | 676 | 2:52.1 | 69 | 525 | 34 | 30 |