Leo Grosser v1:00/2:00r...5 row
2,378
Meters
13:00.0
Time
2:44.0
Pace
124
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 151 |
September 09, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,378 | 2:44.0 | 79 | 572 | 35 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 480 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 33 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 35 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 36 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 45 | |
| r: 2:00 | 262 | |||||
| r1,134 |
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Workout Graph
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