Leo Grosser v500m/2:00r...8 SkiErg
4,000
Meters
21:38.2
Time
2:42.2
Pace
207
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 37:38.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 38 |
| Stroke Count | 826 |
| Drag Factor | 86 |
September 08, 2026 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 4,000 | 2:42.2 | 82 | 574 | 38 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 33 | |
| r: 2:00 | 24 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 36 | |
| r: 2:00 | 26 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 37 | |
| r: 2:00 | 29 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 39 | |
| r: 2:00 | 28 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 38 | |
| r: 2:00 | 26 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 40 | |
| r: 2:00 | 35 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 41 | |
| r: 2:00 | 28 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 42 | |
| r: 2:00 | 38 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.