Leo Grosser v1:00/2:00r...9 row
4,159
Meters
25:00.0
Time
3:00.3
Pace
208
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 43:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 156 |
September 07, 2026 20:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,159 | 3:00.3 | 60 | 499 | 29 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 31 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 29 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 28 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 29 | |
| r: 2:00 | 110 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 28 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 28 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 28 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 30 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 31 | |
| r: 2:00 | 40 | |||||
| r1,078 |
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Workout Graph
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