Leo Grosser 7x1000m/1:00r SkiErg
7,000
Meters
40:53.3
Time
2:55.2
Pace
355
Calories
146
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 47:53.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 1394 |
| Drag Factor | 65 |
May 15, 2026 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.3 | 7,000 | 2:55.2 | 65 | 520 | 34 | 146 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 508 | 35 | 134 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 35 | 145 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 513 | 35 | 145 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 34 | 149 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 33 | 149 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 33 | 152 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 34 | 150 |
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.