Leo Grosser 10x2:30/0:30r SkiErg
4,541
Meters
25:00.0
Time
2:45.1
Pace
232
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 845 |
| Drag Factor | 78 |
April 13, 2026 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,541 | 2:45.1 | 78 | 556 | 33 | |
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 34 | |
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 34 | |
| 2:30.0 | 450 | 2:46.6 | 76 | 552 | 34 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 33 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 552 | 34 | |
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 33 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 34 | |
| 2:30.0 | 457 | 2:44.1 | 79 | 552 | 34 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 34 | |
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 34 | |
| r171 |
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Workout Graph
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