Helen Smethurst 10x20c/0:20r row
3,547
Meters
17:20.8
Time
2:26.7
Pace
200
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 134 |
December 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 3,547 | 2:26.7 | 111 | 691 | 27 | |
| 1:35.8 | 343 | 2:19.6 | 129 | 751 | 28 | |
| 1:46.1 | 359 | 2:27.7 | 108 | 678 | 28 | |
| 1:44.6 | 353 | 2:28.1 | 108 | 688 | 28 | |
| 1:45.7 | 357 | 2:28.0 | 108 | 681 | 28 | |
| 1:45.5 | 357 | 2:27.7 | 108 | 682 | 27 | |
| 1:50.8 | 364 | 2:32.1 | 99 | 649 | 28 | |
| 1:45.0 | 356 | 2:27.4 | 109 | 685 | 27 | |
| 1:39.6 | 348 | 2:23.1 | 119 | 722 | 27 | |
| 1:45.8 | 357 | 2:28.1 | 108 | 680 | 27 | |
| 1:41.8 | 351 | 2:25.0 | 115 | 707 | 28 | |
| r165 |
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Workout Graph
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