Helen Smethurst 5000m BikeErg
5,000
Meters
11:14.8
Time
2:14.9
Pace
145
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 67 |
| Revolution Count | 761 |
| Drag Factor | 68 |
August 08, 2024 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:14.8 | 5,000 | 2:14.9 | 142 | 773 | 145 | 67 |
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:11.6 | 1,000 | 2:23.2 | 119 | 703 | 14 | 63 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 731 | 14 | 65 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 748 | 14 | 66 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 743 | 14 | 66 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 815 | 15 | 68 |
| 1:06.4 | 3,500 | 2:12.8 | 149 | 813 | 15 | 68 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 833 | 15 | 68 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 832 | 15 | 69 |
| 1:04.8 | 5,000 | 2:09.6 | 161 | 833 | 15 | 83 |
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Workout Graph
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