Helen Smethurst 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 112 |
August 06, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 690 | 26 | 29 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 29 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.