Helen Smethurst v1:00/1:00r...7 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
125
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 117 |
March 05, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 750 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 34 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 34 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | |
| r: 1:00 | 18 | |||||
| r198 |
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Workout Graph
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