Helen Smethurst 12x1:00/1:00r row
2,624
Meters
12:00.0
Time
2:17.1
Pace
146
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 116 |
February 15, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,624 | 2:17.1 | 136 | 730 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r630 |
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Workout Graph
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