Helen Smethurst 4x5:00/2:00r row
4,354
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 124 |
April 12, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 756 | 29 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 29 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 29 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 29 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 29 | |
| r103 |
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Workout Graph
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