Helen Smethurst 10x1:00/1:00r row
2,356
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
March 07, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 864 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.