Helen Smethurst 1000m row
1,000
Meters
4:51.1
Time
2:25.5
Pace
50
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 135 |
September 24, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 618 | 50 | 25 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 23 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 27 |
| 0:28.6 | 600 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:28.2 | 700 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:27.8 | 800 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:28.4 | 900 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 629 | 5 | 25 |
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Workout Graph
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