Helen Smethurst v500m/1:00r...6 row
3,000
Meters
14:17.0
Time
2:22.8
Pace
168
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 122 |
July 14, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 705 | 26 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | |
| r: 1:00 | 34 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 26 | |
| r: 1:00 | 35 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| r: 1:00 | 25 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 27 | |
| r: 1:00 | 16 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 27 | |
| r: 1:00 | 33 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 27 | |
| r: 1:00 | 16 | |||||
| r159 |
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Workout Graph
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