Joseph Adam 5x400m/0:40r row
2,000
Meters
9:33.1
Time
2:23.2
Pace
111
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,111 |
| Overall Time | 12:53.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 87 |
April 11, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 2,000 | 2:23.2 | 119 | 697 | 27 | |
| 2:01.2 | 400 | 2:31.5 | 101 | 623 | 27 | |
| 1:57.6 | 400 | 2:27.0 | 110 | 673 | 27 | |
| 1:54.3 | 400 | 2:22.8 | 120 | 692 | 27 | |
| 1:51.5 | 400 | 2:19.3 | 129 | 742 | 27 | |
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 28 | |
| r111 |
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Workout Graph
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