Joseph Adam 10000m BikeErg
10,000
Meters
22:22.5
Time
2:14.2
Pace
293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 1554 |
| Power/kg | 1.79 |
| Drag Factor | 90 |
February 13, 2024 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:22.5 | 10,000 | 2:14.2 | 145 | 785 | 293 | 69 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 63 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 67 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 68 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 70 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 70 |
| 2:13.1 | 6,000 | 2:13.1 | 148 | 784 | 29 | 70 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 820 | 30 | 71 |
| 2:11.7 | 8,000 | 2:11.7 | 153 | 820 | 30 | 71 |
| 2:11.1 | 9,000 | 2:11.1 | 155 | 823 | 30 | 71 |
| 2:05.3 | 10,000 | 2:05.3 | 178 | 890 | 31 | 74 |
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Workout Graph
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