Joseph Adam 5000m BikeErg
5,000
Meters
10:45.2
Time
2:09.0
Pace
150
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 71 |
| Revolution Count | 765 |
| Power/kg | 2.01 |
| Drag Factor | 101 |
December 29, 2023 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.2 | 5,000 | 2:09.0 | 163 | 836 | 150 | 71 |
| 1:11.0 | 500 | 2:22.0 | 122 | 709 | 14 | 64 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 741 | 14 | 68 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 750 | 14 | 69 |
| 1:05.6 | 2,000 | 2:11.2 | 155 | 823 | 15 | 70 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 828 | 15 | 70 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 853 | 15 | 73 |
| 1:04.5 | 3,500 | 2:09.0 | 163 | 837 | 15 | 72 |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 944 | 16 | 76 |
| 1:02.4 | 4,500 | 2:04.8 | 180 | 865 | 15 | 74 |
| 0:57.0 | 5,000 | 1:54.0 | 236 | 1073 | 17 | 78 |
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Workout Graph
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