Joseph Adam 10000m BikeErg
10,000
Meters
22:41.4
Time
2:16.1
Pace
291
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 66 |
| Revolution Count | 1497 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
December 01, 2023 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 10,000 | 2:16.1 | 139 | 769 | 291 | 66 | 127 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 58 | 91 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 61 | 102 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 63 | 111 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 755 | 29 | 65 | 122 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 776 | 29 | 66 | 130 |
| 2:13.7 | 6,000 | 2:13.7 | 146 | 780 | 29 | 67 | 132 |
| 2:11.8 | 7,000 | 2:11.8 | 153 | 819 | 30 | 68 | 135 |
| 2:11.3 | 8,000 | 2:11.3 | 155 | 822 | 30 | 69 | 138 |
| 2:08.6 | 9,000 | 2:08.6 | 165 | 839 | 30 | 70 | 152 |
| 2:01.6 | 10,000 | 2:01.6 | 195 | 947 | 32 | 74 | 166 |
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Workout Graph
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