Joseph Adam 1400m row
1,400
Meters
6:29.2
Time
2:19.0
Pace
79
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 91 |
October 19, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,400 | 2:19.0 | 130 | 730 | 79 | 28 |
| 1:28.1 | 300 | 2:26.8 | 111 | 653 | 16 | 28 |
| 1:24.8 | 600 | 2:21.3 | 124 | 721 | 17 | 28 |
| 1:21.7 | 900 | 2:16.1 | 139 | 749 | 17 | 28 |
| 1:24.6 | 1,200 | 2:21.0 | 125 | 723 | 17 | 28 |
| 0:50.0 | 1,400 | 2:05.0 | 179 | 864 | 12 | 30 |
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Workout Graph
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