Joseph Adam 1300m row
1,300
Meters
6:01.4
Time
2:19.0
Pace
72
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 92 |
October 18, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,300 | 2:19.0 | 130 | 717 | 72 | 28 |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 16 | 28 |
| 1:24.4 | 600 | 2:20.6 | 126 | 725 | 17 | 28 |
| 1:21.0 | 900 | 2:15.0 | 142 | 755 | 17 | 30 |
| 1:20.2 | 1,200 | 2:13.6 | 147 | 763 | 17 | 29 |
| 0:26.8 | 1,300 | 2:14.0 | 145 | 671 | 5 | 29 |
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Workout Graph
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