Joseph Adam 5000m BikeErg
5,000
Meters
11:14.0
Time
2:14.8
Pace
146
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 74 |
| Revolution Count | 827 |
| Power/kg | 1.77 |
| Drag Factor | 75 |
March 22, 2023 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:14.0 | 5,000 | 2:14.8 | 143 | 779 | 146 | 74 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 27 | 65 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 72 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 74 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 77 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 82 |
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Workout Graph
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