Joseph Adam 5000m BikeErg
5,000
Meters
10:53.5
Time
2:10.7
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 72 |
| Revolution Count | 788 |
| Power/kg | 1.94 |
| Drag Factor | 87 |
January 04, 2023 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:53.5 | 5,000 | 2:10.7 | 157 | 826 | 150 | 72 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 68 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 72 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 73 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 73 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.