Joseph Adam 6x500m/1:00r row
3,000
Meters
13:08.9
Time
2:11.4
Pace
179
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 19:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 105 |
November 30, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 816 | 29 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 28 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 30 | |
| r168 |
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