Joseph Adam 4x500m/1:00r row
2,000
Meters
8:34.3
Time
2:08.5
Pace
122
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 103 |
November 27, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,000 | 2:08.5 | 165 | 853 | 28 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 28 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | |
| r92 |
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Workout Graph
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