Joseph Adam 21100m BikeErg
21,100
Meters
45:01.5
Time
2:08.0
Pace
653
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 68 |
| Revolution Count | 3037 |
| Power/kg | 2.06 |
| Drag Factor | 144 |
February 18, 2022 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 21,100 | 2:08.0 | 167 | 870 | 653 | 68 | 145 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 62 | 112 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 65 | 124 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 797 | 59 | 65 | 128 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 848 | 61 | 67 | 144 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 854 | 61 | 67 | 136 |
| 4:11.9 | 12,000 | 2:05.9 | 175 | 900 | 63 | 69 | 145 |
| 4:12.4 | 14,000 | 2:06.2 | 174 | 898 | 63 | 68 | 153 |
| 4:11.7 | 16,000 | 2:05.8 | 176 | 901 | 63 | 69 | 155 |
| 4:12.2 | 18,000 | 2:06.1 | 175 | 899 | 63 | 68 | 156 |
| 4:05.4 | 20,000 | 2:02.7 | 189 | 938 | 64 | 71 | 161 |
| 2:01.9 | 21,100 | 1:50.8 | 257 | 1181 | 40 | 77 | 181 |
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Workout Graph
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