Joseph Adam 10x200m/0:45r row
2,000
Meters
8:20.9
Time
2:05.2
Pace
121
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,269 |
| Overall Time | 15:50.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 138 |
December 02, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,000 | 2:05.2 | 178 | 869 | 28 | |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 28 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 28 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 28 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 27 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 27 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 28 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 28 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 28 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 28 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 | |
| r269 |
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Workout Graph
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