Joseph Adam 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 164 |
December 15, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 795 | 265 | 29 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 29 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 28 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 28 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 29 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 30 |
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Workout Graph
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