Joseph Adam 5x200m/1:00r SkiErg
1,000
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,062 |
| Overall Time | 9:19.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 120 |
November 22, 2020 13:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 817 | 41 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 40 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 40 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 42 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 41 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 43 | |
| r62 |
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Workout Graph
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