Joseph Adam 5000m BikeErg
5,000
Meters
9:50.8
Time
1:58.1
Pace
164
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 70 |
| Revolution Count | 691 |
| Power/kg | 2.62 |
| Drag Factor | 128 |
November 15, 2020 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.8 | 5,000 | 1:58.1 | 212 | 999 | 164 | 70 |
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 16 | 67 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1046 | 17 | 71 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 974 | 16 | 70 |
| 0:57.8 | 2,000 | 1:55.6 | 227 | 1058 | 17 | 72 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 971 | 16 | 70 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 955 | 16 | 69 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 974 | 16 | 71 |
| 0:56.9 | 4,000 | 1:53.8 | 237 | 1075 | 17 | 73 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 842 | 15 | 65 |
| 0:54.2 | 5,000 | 1:48.4 | 275 | 1195 | 18 | 76 |
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Workout Graph
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