Joseph Adam 1000m SkiErg
1,000
Meters
4:45.2
Time
2:22.6
Pace
53
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
| Stroke Count | 191 |
| Drag Factor | 155 |
November 19, 2019 12:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 669 | 53 | 40 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 40 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 41 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 40 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 39 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 41 |
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Workout Graph
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