Joseph Adam 8000m BikeErg
8,000
Meters
16:57.3
Time
2:07.1
Pace
252
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 60 |
| Revolution Count | 1020 |
| Power/kg | 2.1 |
| Drag Factor | 168 |
August 21, 2026 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:57.3 | 8,000 | 2:07.1 | 170 | 891 | 252 | 60 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 13 | 53 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 771 | 15 | 57 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 742 | 14 | 57 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 879 | 16 | 58 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 59 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 912 | 16 | 60 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 854 | 15 | 61 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 988 | 17 | 61 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 942 | 16 | 62 |
| 1:02.1 | 5,000 | 2:04.2 | 183 | 927 | 16 | 62 |
| 1:01.2 | 5,500 | 2:02.4 | 191 | 941 | 16 | 62 |
| 1:01.3 | 6,000 | 2:02.6 | 190 | 939 | 16 | 62 |
| 1:01.7 | 6,500 | 2:03.4 | 186 | 991 | 17 | 61 |
| 1:00.2 | 7,000 | 2:00.4 | 201 | 956 | 16 | 64 |
| 0:59.1 | 7,500 | 1:58.2 | 212 | 1035 | 17 | 64 |
| 0:58.7 | 8,000 | 1:57.4 | 216 | 1042 | 17 | 64 |
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Workout Graph
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