Joseph Adam 500m BikeErg
500
Meters
0:50.6
Time
1:41.2
Pace
21
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 74 |
| Revolution Count | 63 |
| Power/kg | 4.17 |
| Drag Factor | 162 |
August 20, 2026 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:50.6 | 500 | 1:41.2 | 338 | 1494 | 21 | 74 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1333 | 4 | 66 |
| 0:10.4 | 200 | 1:44.0 | 311 | 1038 | 3 | 75 |
| 0:10.5 | 300 | 1:45.0 | 302 | 1371 | 4 | 74 |
| 0:09.7 | 400 | 1:37.0 | 383 | 1855 | 5 | 80 |
| 0:09.1 | 500 | 1:31.0 | 464 | 1978 | 5 | 79 |
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Workout Graph
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