Joseph Adam 500m BikeErg
500
Meters
0:52.5
Time
1:45.0
Pace
19
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 72 |
| Revolution Count | 63 |
| Power/kg | 3.73 |
| Drag Factor | 166 |
August 19, 2026 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 19 | 72 |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 3 | 64 |
| 0:10.4 | 200 | 1:44.0 | 311 | 1384 | 4 | 75 |
| 0:10.3 | 300 | 1:43.0 | 320 | 1398 | 4 | 76 |
| 0:10.2 | 400 | 1:42.0 | 330 | 1411 | 4 | 71 |
| 0:10.2 | 500 | 1:42.0 | 330 | 1411 | 4 | 76 |