Joseph Adam 500m BikeErg
500
Meters
0:52.8
Time
1:45.6
Pace
17
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 71 |
| Revolution Count | 63 |
| Power/kg | 3.67 |
| Drag Factor | 167 |
August 18, 2026 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:52.8 | 500 | 1:45.6 | 297 | 1159 | 17 | 71 |
| 0:11.6 | 100 | 1:56.0 | 224 | 931 | 3 | 62 |
| 0:10.7 | 200 | 1:47.0 | 286 | 1009 | 3 | 73 |
| 0:10.4 | 300 | 1:44.0 | 311 | 1038 | 3 | 75 |
| 0:10.3 | 400 | 1:43.0 | 320 | 1398 | 4 | 70 |
| 0:09.9 | 500 | 1:39.0 | 361 | 1454 | 4 | 79 |