Joseph Adam 7500m BikeErg
7,500
Meters
15:54.7
Time
2:07.2
Pace
228
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 65 |
| Revolution Count | 1034 |
| Power/kg | 2.1 |
| Drag Factor | 130 |
August 14, 2026 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:54.7 | 7,500 | 2:07.2 | 170 | 859 | 228 | 65 |
| 1:08.3 | 500 | 2:16.6 | 137 | 737 | 14 | 60 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 833 | 15 | 64 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 823 | 15 | 63 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 828 | 15 | 64 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 825 | 15 | 63 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 826 | 15 | 63 |
| 1:05.0 | 3,500 | 2:10.0 | 159 | 830 | 15 | 64 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 841 | 15 | 64 |
| 1:03.2 | 4,500 | 2:06.4 | 173 | 854 | 15 | 66 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 862 | 15 | 66 |
| 1:02.7 | 5,500 | 2:05.4 | 177 | 861 | 15 | 66 |
| 1:02.6 | 6,000 | 2:05.2 | 178 | 862 | 15 | 66 |
| 1:01.7 | 6,500 | 2:03.4 | 186 | 933 | 16 | 67 |
| 1:00.3 | 7,000 | 2:00.6 | 200 | 955 | 16 | 69 |
| 0:57.8 | 7,500 | 1:55.6 | 227 | 1058 | 17 | 72 |
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Workout Graph
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