Joseph Adam 7000m BikeErg
7,000
Meters
15:03.9
Time
2:09.1
Pace
209
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 967 |
| Power/kg | 2.01 |
| Drag Factor | 129 |
August 11, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.9 | 7,000 | 2:09.1 | 163 | 832 | 209 | 64 |
| 1:21.6 | 600 | 2:16.0 | 139 | 750 | 17 | 60 |
| 1:20.6 | 1,200 | 2:14.3 | 144 | 759 | 17 | 62 |
| 1:20.4 | 1,800 | 2:14.0 | 145 | 761 | 17 | 62 |
| 1:20.3 | 2,400 | 2:13.8 | 146 | 762 | 17 | 62 |
| 1:19.4 | 3,000 | 2:12.3 | 151 | 816 | 18 | 63 |
| 1:18.3 | 3,600 | 2:10.5 | 157 | 827 | 18 | 64 |
| 1:16.6 | 4,200 | 2:07.6 | 168 | 845 | 18 | 65 |
| 1:17.4 | 4,800 | 2:09.0 | 163 | 837 | 18 | 64 |
| 1:16.4 | 5,400 | 2:07.3 | 170 | 848 | 18 | 65 |
| 1:15.4 | 6,000 | 2:05.6 | 176 | 859 | 18 | 66 |
| 1:12.4 | 6,600 | 2:00.6 | 199 | 944 | 19 | 69 |
| 0:45.2 | 7,000 | 1:53.0 | 243 | 1115 | 14 | 73 |
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Workout Graph
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