Joseph Adam 10000m BikeErg
10,000
Meters
20:55.7
Time
2:05.5
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 64 |
| Revolution Count | 1353 |
| Power/kg | 2.19 |
| Drag Factor | 138 |
March 28, 2026 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:55.7 | 10,000 | 2:05.5 | 177 | 897 | 313 | 64 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 59 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 61 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 62 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 64 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 65 |
| 2:02.3 | 6,000 | 2:02.3 | 191 | 941 | 32 | 67 |
| 2:02.8 | 7,000 | 2:02.8 | 189 | 938 | 32 | 66 |
| 2:00.5 | 8,000 | 2:00.5 | 200 | 985 | 33 | 67 |
| 1:59.1 | 9,000 | 1:59.1 | 207 | 997 | 33 | 68 |
| 1:57.7 | 10,000 | 1:57.7 | 215 | 1009 | 33 | 69 |
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Workout Graph
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