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Joseph Adam 10000m BikeErg

10,000

Meters

22:03.7

Time

2:12.3

Pace

295

Calories

Average Watts151
Calories Per Hour819
RPM66
Revolution Count1472
Power/kg1.86
Drag Factor107

March 13, 2026 12:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
22:03.7 10,000 2:12.3 151 819 295 66
1:15.3 500 2:30.6 102 652 13 58
1:11.6 1,000 2:23.2 119 710 14 62
1:10.5 1,500 2:21.0 125 729 14 62
1:10.2 2,000 2:20.4 126 735 14 63
1:08.8 2,500 2:17.6 134 762 14 64
1:09.8 3,000 2:19.6 129 742 14 64
1:07.5 3,500 2:15.0 142 789 14 66
1:08.3 4,000 2:16.6 137 772 14 64
1:07.7 4,500 2:15.4 141 785 14 66
1:04.0 5,000 2:08.0 167 874 15 68
1:06.2 5,500 2:12.4 151 818 15 67
1:01.6 6,000 2:03.2 187 944 16 72
1:01.9 6,500 2:03.8 184 934 16 71
1:02.9 7,000 2:05.8 176 905 15 71
1:05.2 7,500 2:10.4 158 843 15 67
1:01.4 8,000 2:02.8 189 950 16 72
1:00.9 8,500 2:01.8 194 966 16 73
1:03.3 9,000 2:06.6 172 893 15 69
1:01.4 9,500 2:02.8 189 950 16 72
1:05.2 10,000 2:10.4 158 843 15 68

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Workout Graph

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