Joseph Adam 3000m row
3,000
Meters
13:15.3
Time
2:12.5
Pace
182
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 144 |
February 08, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 823 | 182 | 25 |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 34 | 25 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 763 | 35 | 25 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 828 | 37 | 25 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 27 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 953 | 39 | 27 |
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Workout Graph
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