Joseph Adam 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
60
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 141 |
February 06, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 793 | 60 | 25 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 24 |
| 0:57.3 | 400 | 2:23.2 | 119 | 753 | 12 | 25 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 25 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 26 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1090 | 14 | 29 |
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Workout Graph
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