Fernando Cuetara 30:00 row
6,548
Meters
30:00.6
Time
2:17.4
Pace
385
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 90 |
October 21, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,548 | 2:17.4 | 135 | 769 | 385 | 20 | 154 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 145 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 | 149 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 153 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 159 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 158 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 159 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 159 |
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Workout Graph
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