Fernando Cuetara 20:00 row
4,096
Meters
20:00.8
Time
2:26.5
Pace
228
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 66 |
March 10, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,096 | 2:26.5 | 111 | 682 | 228 | 24 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 117 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 | 127 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 131 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 25 | 139 |
| 20:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 139 |
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Workout Graph
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