Mike Crowther 44:06 row
7,254
Meters
44:06.1
Time
3:02.3
Pace
363
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 110 |
August 21, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.1 | 7,254 | 3:02.3 | 58 | 493 | 363 | 23 | 119 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 | 107 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 | 115 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 116 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 | 119 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | 120 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 120 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 | 122 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 128 |
| 44:06.1 | 708 | 2:53.7 | 67 | 526 | 36 | 23 | 127 |
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Workout Graph
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