Mike Crowther 28:07 row
4,273
Meters
28:07.0
Time
3:17.4
Pace
211
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 109 |
July 31, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.0 | 4,273 | 3:17.4 | 46 | 450 | 211 | 24 | 110 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 | 105 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 | 109 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 | 112 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 | 109 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 113 |
| 28:07.0 | 492 | 3:10.0 | 51 | 462 | 24 | 24 | 116 |
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